JAG Physical Therapy

How To Stay Properly Hydrated

NJIC helps their athletes with hydration

Earlier this summer, we blogged about 5 Steps to Avoiding Heat Stroke, but one of them especially applies to all of us at all times. Specifically athletes in the warm weather we are experiencing during these final days of summer. Specifically, we are speaking about hydration—and avoiding dehydration. Although clichéd, the analogy of comparing your body ...